Frequently Asked Questions

What is the Lose Weight with Fiber Diet?

The lose weight with fiber diet is the name given to the method used to reverse my type two diabetes. It is not a traditional diet. You don't have to go on any specific diet. This diet requires drinking lots of water, increase the amount of natural fiber and incorporate psyllium husk/pure fiber to your daily diet, reduce your portion size and get some form of exercise. This diet removes waste and toxins from your body. Allowing you to lose weight naturally.

How does fiber work?

Fiber works by naturally pushing food through the digestive tract. The proper daily intake of fiber keeps the walls of your digestive tract clean, preventing toxic build up and chronic diseases. keep in mind food rots inside the body the same way it rots outside of the body. You can only gain weigh from food. If you consume the proper amount of fiber daily you can control your weight and prevent obesity. You can stay health.

Who needs fiber?

Every man, woman, and child on the earth needs fiber daily. There are two primary sources of fiber: natural dietary fiber and psyllium husk, a natural fiber supplement. Psyllium husk is way overlooked. although it has no nutritional value it is plant-based and has 16 life-saving health benefits.

How much fiber do I need daily?

The amount of fiber needed daily depends on what and how much you eat. If you are a big person, you will need more fiber than a smaller person. Please follow the instructions on how to take fiber. It gives instructions based on weight or try the fiber calculator tool.

What is trapped waste?

Trapped waste is the accumulation of undigested food, salt, sugar, butter, and oil in the digestive tract. Without sufficient fiber intake, this waste can remain trapped in the body, rot, and become toxic. Daily consumption of fiber can help prevent this buildup. You can learn how to incorporate psyllium into your diet to aid in eliminating trapped waste.

Wiil, I get diarrhea?

No. Do not worry, psyllium husk bulks up stool. It does not cause diarrhea; it normally prevents it. As long as you take the psyllium properly there are no side effects. You will go to the bathroom as normal, just more frequently. When you do go, lots of waste will naturally come out. Whether you have a belly or not you can prevent or get rid of it with fiber.

How do I know high fructose corn syrup caused my diabetes?

After finding HFCS in all my food. I had stopped eating and drink anything that contained HFCS in the ingredient. In the first eight months of taking the psyllium husk I lost over 100 pounds. in that time frame I did not ingest anything with HFCS. I ate and drank things with regular sugar only. My A1C went from 12 to 7.4. My sugar stayed low as long as I stayed away from HFCS. I stopped taking the fiber for four months and started eating things with high fructose corn syrup again. My A1C went up to from 7.4 up to 8.5 in that four-month period.

What is High fructose corn syrup?

High Fructose Corn Syrup (HFCS) is a sweetener made from corn starch. It undergoes enzymatic processing to convert some of its glucose into fructose, resulting in a mixture of both sugars. HFCS is a commonly used in the food industry in processed foods and beverages as a replacement for sucrose (table sugar) because it is cheaper and easier to blend into products. It is important to note that HFCS is not sugar; the only thing it shares with sugar is its sweetness. There are several types of HFCS, but the most used forms are:

HFCS-42: Contains approximately 42% fructose and 53% glucose. Commonly used in processed foods, cereals, and some baked goods.
HFCS-55: Contains approximately 55% fructose and 42% glucose. Commonly used in soft drinks, juices, and other sweetened beverages.

Why HFCS is a Concern?

Health Risks: HFCS, linked to various health issues, including obesity, diabetes, high blood pressure, and fatty liver disease. Its high fructose content can lead to increased fat production in the liver, which contributes to insulin resistance and metabolic disorders.

Widespread Use: studies show, HFCS now used in a wide range of assorted products, from sodas and fruit drinks to snacks, condiments, and desserts. This widespread use makes it easy to consume enormous amounts of fructose without realizing it.

Metabolic Differences: show glucose is metabolized by every cell in the body and fructose is primarily metabolized by the liver. Excessive intake of fructose can overload the livers, leading to health problems.

Understanding what HFCS is and its impact on your health it is crucial for making informed dietary choices. If High fructose corn syrup not banned, eventually it will be the number one cause of death in all people.

The Hidden Dangers of High Fructose Corn Syrup (HFCS)

High Fructose Corn Syrup (HFCS) is not just another sugar; it is a toxic additive lurking in many of our everyday foods, contributing to serious health issues like obesity, heart disease and diabetes and so much more. After the doctors diagnosed me with diabetes, I realized the role HFCS played in my condition. I knew it was what had caused me to get diabetes. I just could not prove it. Now I can.